2019

As 2019 has come to an end I find myself reflecting on one of the most difficult years of my life. I feel as if I was many different versions of myself throughout the year. I’m most proud of who I am currently for so many reasons, how far I’ve come and how much I’ve…

« Deep breaths, you got this »

Bad days are inevitable. Things both in and out your control can sometimes cause you frustration, exhaustion, anxieties and everything in between. When feeling the way do you while having bad day, it’s important to remember that you’re human. Negative feelings, while seemingly uncomfortable and never ending at the time, need to be treated as…

My Mental Health Journey (more to come!)

Digging deep here… Overall I’d say my childhood was pretty dang good. When I was younger, my parents were a little more strict than most but looking back I’m very thankful for that. One of my favorite memories is the dance parties we would have until I was basically falling asleep standing up. I was…