Live for YOU.🧘🏽‍♀️

I used to have this lingering sense of constantly feeling the need to make sure everyone else was happy; family, friends, strangers. I felt controlled by this and could not see any other way of living for myself. Continuously trying to please others is mentally and emotionally exhausting, leaving just a very small space in…

Empaths 🦋🦋🦋

Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. Being an empath can be…

« Deep breaths, you got this »

Bad days are inevitable. Things both in and out your control can sometimes cause you frustration, exhaustion, anxieties and everything in between. When feeling the way do you while having bad day, it’s important to remember that you’re human. Negative feelings, while seemingly uncomfortable and never ending at the time, need to be treated as…