Live for YOU.🧘🏽‍♀️

I used to have this lingering sense of constantly feeling the need to make sure everyone else was happy; family, friends, strangers. I felt controlled by this and could not see any other way of living for myself. Continuously trying to please others is mentally and emotionally exhausting, leaving just a very small space in…

« Deep breaths, you got this »

Bad days are inevitable. Things both in and out your control can sometimes cause you frustration, exhaustion, anxieties and everything in between. When feeling the way do you while having bad day, it’s important to remember that you’re human. Negative feelings, while seemingly uncomfortable and never ending at the time, need to be treated as…

My Mental Health Journey (more to come!)

Digging deep here… Overall I’d say my childhood was pretty dang good. When I was younger, my parents were a little more strict than most but looking back I’m very thankful for that. One of my favorite memories is the dance parties we would have until I was basically falling asleep standing up. I was…